You can do this everyday, twice a day, in the morning and before going to bed. It is important to have an 8 hour complete sleep, drink plenty of water. Expect for the result in 3 to 5 months. You would notice an additional inch in your height. (NO AGE LIMIT)
See yourself growing and keep on blogging! Good luck!
-Jr
3 comments:
jr, have 2 more questions.
1st, how many is the ideal number of repetitions that should be done for each of those steps?
second, how often should that exercise be done? is it ok to do it everyday, twice a day? how many time in a week?
thank u! (thirdy17@yahoo.com)
P.S. if i do it regularly, when could be the earliest time i would notice that i'm growing taller? will it take a month, months or a year?
Hi JR, i want to know how many reps i should do for these steps and should i increase the reps or how many seconds i did for the steps.
thankyou (kevin87saw@gmail.com)
Thanks to the blog owner. What a blog! nice idea.
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