Ooopss.. It's been a long while since i last updated this. I've been so busy with my studies and so on. This coming June, classes will resume and for sure, will become so busy again. I'm on my 4th year this semester, I never thought I could have come this far. Being a nursing student is not an easy task. I have to give my full time on this. But thank God, I can still manage to give time on my workout. By the way, on Sunday, June 5 is my 7th year anniversary working out. I started when I was 18 and now that I'm 25, wow! I have achieved the body I desired, i used to be 120 lbs. at 18 years old, now I'm unbelievably turned to 210 lbs. Isn't it so amazing?.. I will continue on working out and will never stop.. Just be fit and healthy guys!

I'm back!!! At long last..

It's been a long while since i last posted a post here... Been very busy with my studies. By the way, just wanna share what happened this afternoon.. I decided to purchase a keyboard for my laptop.. I was pretty amazed to the flexible keyboard. When i got home to use it, I got so disappointed. It's not friendly to user. You need to press hard before the symbol shows in, in short, it's inaccurate... grrr. I wasted few bucks for unuseful stuff.. Anyway, got nothing to do with that but to buy a new and simpler one... Again, i learned from my mistake.. miss you all guys.

Tips on how to make your own energy drink!

Through my own findings, i found out that at the comfort of my own place I would discover something that would give me more energy and gain weight/muscle (must workout at the same time) yet cheaper other than buying some energy drink on the market that will cost you a lot.

Here's how:
Provide 1 egg yolk (raw)
1 glass of milk (fresh milk or evaporated milk (1/4 evap and 3/4 glass of water))
2 tablespoonfull of sugar.

Mix them together. Stir well.

I have tested that energy drink and it really works well for me. It gives you more energy than any other energy drinks.

Try it everytime you will workout or everyday if you wish to gain weight then you will see the result.

Warning! Get rid of this Energy drink if you have High Cholesterol Level. Consult your physician first.

-Jr