Let's take a shower babe..

Very exhausted after workout, I need to go a spa for a great massage..

I'm not mad, just starving... wahahaha

Peace hon!! harharhar

-Jr

Out of town..

Oh my God... I am going to the province together with my mom and bro later at 3am. This is unexpected. My cousin is getting married. I hope to enjoy the vacation for two days. I couldn't bring my laptop with me because i believe it would be a lot harder for me to find a hot spot to get connected through wi-fi, so it only means that i cannot update my blog in two days time but i'll make sure to update as soon as i get back home, in addition, I will also post here some of the photos that i would be taken while in the vacation.
It has been a long while since i last visited Pangasinan, I am excited and at the same time worried to get bored.
May God bless Our trip.
Till next time.
Bye for now.

-Jr

Nice place

I went to Tutuban Mall this afternoon together with my mom, it was my first time to be there, we really had fun together. She bought a lot of clothes and shoes but I didn't by anything for myself, I just enjoyed the place. The people around were very nice to me, I heard good compliments and they smiled at me. The Security Guards of the mall were really amazing! One of them asked me for how long I've been workin' out, I felt ashamed to response but I did.
For me, One of the best things we did was we when walked in the middle of the railroad and looked for fresh fruits. There were lots of vendors around selling different stuff. My mom and I really had a hard time to find grapes. One of the vendors said that they cannot afford anymore to sell grapes because it's quite expensive.
We got home at around 9pm. Exhausting but worth it. Unfortunately, We were not able to go to Church.

Going back to school again..

Been busy these past few days and the following days, I have to fix every thing for my enrollment this year. I'm going to study again with another course, I'm so excited and at the same time nervous. How I wish I gain a lot of friends at school. I hope to overcome and pass all trials.
I will make sure to continue my workout and my everyday routine eventhough i'm studying already.
I will bring my laptop in school to update my Blog and other Websites regularly with the help of Wi-fi.
I will keep on posting tips about Bodybuilding, weight-gain, weight-loss and some other stuff.

Hope you support me always.

-Jr

Warning!

I am so concerned regarding to the news that has been spread out through-out the Internet sites and forums. The accusation pertains to Google AdSense. I believe that this is a serious matter to all Bloggers who support and trust the network. I condemn Google AdSense for their unrighteous way of disabling AdSense account with no direct reason at all. With hundreds of Bloggers who experienced the same, it is very disappointing that all your effort, time and earnings for a long time is gone in just a snap.

For all those who would like to try the free service of Google Adsense, If i were you, I'd rather try other Networks and have peaceful mind. But if You think that this is just a black proganda for the network, it is your own risk!

These are just two of the thousand comments i have read in different forums:

**It only happens when you have accumulated enough money in your account and you are supposed to be paid. Up until that time you are providing them with free ad space on your website. They terminate your account and keep the money. When you ask why you were terminated they give you that crap about the algorithm. It's a profit center for Google--pure and simple! - Saeed of Iran.

**I tell you that Google Adsense themselves are fraud. First they enroll us in their program. We invest our time and resources into it. After a year or a month when you are bound to get a payment, they will disable your account without giving any reason whether you are guilty or not. They have no liability whatsoever and it is their right to cheat people. They never tell you what was the cause of diabling account or provide any data. It means that it is their choice when to stop payment to the publisher. Google Adsense is only cheating its publishers and its advertisers. Morever, their check never reaches on time. Sometimesyour payment never reaches in 4 months. They have set their own monopolistic rules. And there is no rule to safeguard publishers interest.
Its all loss-loss situation for both publishers and advertisers in google adsense. If someone may be earning, there is no reliablity he will be earning next month. Any one can clicks repeatedly on google adsense ads on your website and get your account closed. Adsense is all rubbish and just waste of time/energy/resources/money.
Google is misusing its goodwill and power to cheat innocent people. Its playing with the careers of the people. Stay away from Google adsense. - Andrew of United States

So I warn you all guys to beware of Google Adsense. Instead, Try Bidvertiser, Adbrite, Sign-profit or click-share.

-Jr

Useful Blogging

I have heard through out the world specially in the United States, Canada, India and as well as here in the Philippines that Blogging makes really sense at all. It's not just because of the money that can be earned but the useful information that is being spread out and served anytime and anywhere. From different people around the world, they can easily share their knowledge worldwide through the Internet.

Blogging keeps us all informed for free and legal. It feels good to know others personal life and thoughts with their permission. Blogging is very interactive. We can relate most of the time. We can comment and suggest to the topic if we want to.

Two thumbs-up for all the Bloggers who are kind enough to share their knowledge with no cost and without asking any amount in return.

Keep on sharing and May God be with you always.

-Jr

Follow up images on how to grow taller!

I have received lots of Email regarding on how to grow taller, Unfortunately they can't figure out the procedures easily, so here's the follow up for the previous techniques i posted, and this time, together with the images and intructions.
You can do this everyday, twice a day, in the morning and before going to bed. It is important to have an 8 hour complete sleep, drink plenty of water. Expect for the result in 3 to 5 months. You would notice an additional inch in your height. (NO AGE LIMIT)













See yourself growing and keep on blogging! Good luck!

-Jr

Lenten Season..

It's going to be a long week vacation. Most of us are all set to go out of town and ready to enjoy. But make sure not to forget the true meaning of this week, it's not the enjoyment but to commemorate the last week of the earthly life of Jesus Christ culminating in his crucifixion on Good Friday and his resurrection on Easter Sunday.

In this week of non-working holiday, be cautious of what you eat if you wish to stay or be fit and healthy. Let's sacrifice, repent and get rid of meat products like pork and beef.

If You'd ask me where i would be this week, i would just stay home together with my family, we want the lenten season to be solemn, instead. So i could still update my Blog daily. For your info, my birthday is on March 22nd (Black Saturday). It seems to be sad but i'm much happier to celebrate on that day, i want to experience something unusual. I love seafoods (rich in protein, iodine and iron). I love to eat more seafoods this week! :)

Try Blogging this holy week! It works!!

-Jr

Height plus Muscle.. How to grow taller?!!

You know what, i just realized that it's better to have a good built plus a good height. I have seen lots of really Huge Bodybuilders around Metro Manila but unfortunately they're small in height. So i would like to share some techniques on how you can increase your height with NO cost and NO age limit and at the comfort of your own home!!! Just like me, before I was only 5'8" tall but after doing the exercises for a year, I'm now 5'11" tall and still growing...

Here are some of the exercises to follow to grow taller (Proven to be Effective):

1) Lie on the floor face down with palms on the floor under your shoulders. Begin to arch your spine up leading with your chin. Arch as far back as possible. Each repetition should last between 5-30 seconds.

2) Get on your hands and knees with your arms locked out. Inhale as you flex your spine down and bring your head up. Exhale as you bring your spine up into an arched position while bringing your head down. Each repetition should last between 3-8 seconds.

3) While sitting down, spread your legs far apart. Reach for your toes. Try to keep your knees as straight as possible. Now move into reaching for the toes on the other leg. Be sure to keep your spine straight and move from your hips. Do not arch the upper spine. This stretch works both your spine and legs. Each repetition should last between 6-15 seconds.

4) Lying down with your knees bent and feet flat on the floor as close to your butt as possible, grab your ankles and hold onto them while you rise your hips up and arch your spine, lifting your abs towards the ceiling.
Lift your abs as high as possible. Go back down. If you can't hold onto your ankles, keep your arms to the side and use them to push yourself up. Each repetition should last between 3-10 seconds. This stretch may be hard to do at first, but be persistent even if you can't do it completely right at first.

5) Stand with your hands on your hips. Keep your hands on your hips and bend forward as far as possible, leading with your head. Don’t bend your knees and keep your chin off your chest. Each repetition should last between 4-8 seconds.

6) Standing up, reach your hands up as high as you can as you lean slightly back. Feel the stretch in your lower spine. The super stretch can be done standing up or lying down. Each repetition should last between 4-7 seconds.

**CAN'T FIGURE OUT???
Just leave a comment here together with your Email Ad or just Email me and will send you directly the instructions and images.

*Try Blogging! Read some of my articles and You'll be amazed on how You can earn money easily online!

-Jr

Earnings...

I just got home from church. It was very hot in there, too crowded as well. Anyway, I immediately went to my room and turned on my notebook. I have just approved some of the requests to be friends. I updated my earnings from networks. For four days of blogging, it's pretty good. I always make sure to update things often. Later before I go to sleep, i will do some crunches and push-ups and drink a glass of fresh milk to sleep well.

-Jr

Another Energy Drink to Gain Weight!!

This Afternoon, I received an Email asking "I eat three times a day and more. But I never gain any weight! What's the best way to pack on the pounds? I'm 18, active"

Ok here's my suggestion for that:

A: Chances are you are not eating enough. Everybody, specially active peeople, needs more protein and energy. Try adding more calories to your usual daily intake.
Add two to three high-protein, high carbohydrate snacks between meals, such as peanut butter, dried fruit, cereal with milk, and cheese and crackers.
Just like me, when i was 18 years old, i weigh only 125 pounds, but after focusing with my eating habit and became concious with my body, i gained 75 pounds in two years time together with workout.
*Muscle & Weight-Gain drink?? Ok.

Mix in blender or stir well:
1 cup fresh milk
1 cup frozen yogurt
Fresh or frozen fruit.

Those extra calories won't magically turn into muscle, maybe some weight, yes.
Hit the gym at least three times a week. But i dont suggest the treadmill, mountain biking, and running if you wish to gain weight coz' it will only make you thin and fit.

Try Money from Blogging ok! It really works! Read some of my articles about that.

-Jr

Blog! Blog! Blog! I have proven!!!

Blogging really works!! I just checked my credits from one of my Accounts, surprisingly, i already have $70 in two days time of my Blogging. You can really earn wherever you are, anywhere in the world! Just like me, I'm in the Philiipines at the moment, but still I earn in Dollar! Just by simply having a Blog and an effort. You must try for you to prove on your own. This is 101% real and NOT a scam! It doesn't cost you any amount ( It's FREE ), they will pay you instead. Just by following the easy steps, You're almost on the go. It's your choice whether you want to be a part-time or a full-time Blogger. But if You'd ask me, I'd rather quit my Job and simply post blogs and enjoy. In addition, You don't have to be infront of your pc 24hours to earn, just few minutes of your time is enough to make this possible. The reason why I'm sharing this to You coz' I would like to help and share the wonder of Blogging.
If you have questions to ask, don't hesitate to leave a comment and i'll answer it back as soon as I get online.

-Jr

Amazing..

Amazingly, i woke up early today. Maybe because I have things to do, such as paying my bills (telephone, internet, cable), meeting some clients for our family business and so on. I just checked my Email a while ago. They're asking advice on how to have hard rock "Abs". Here's my tip:
Everytime you get up in the morning with empty stomach, DO CRUNCHES. I discovered that it's best to do this empty. Your stomach works so it has to digest something like food, in this case that you don't have any food in your stomach, your fats are being converted to energy, so you would notice some changes in your belly, it becomes flatter by doing this in 2 weeks time. Continue doing this until you reach your desired shape.
Try this for 15 to 20 minutes a day.
More tips on next post. I will upload some of my hot pics doing some job to demontrate the workout, so watch out for it!
Also try Blogging! It really works! Read my articles regarding that matter, also watch the video.
Thanks.

-Jr

Exhausting workout...

Just got home from gym, pretty tired and at the same time, starving.. I wasn't able to have my dinner.. really bad.. Still dunno what am i going to eat, it's either vegetables or steak. whatever... But before anything else i make sure to check my Web sites first and update my blog. I have received a lot of messages in my Friendster account asking how to gain weight and they're interested about "Money from Blogging". Don't worry guys, coz' i'll post a lot about the two topics. I've just uploaded the video of Mel & Joey episode. Unbelievable?? Believe it.
Don't hesitate to ask any question and I will answer it as soon as possible here in my blog. So do visit my blog regularly for updates.
Thanks.

-Jr

All About Money From Blogging! Proven & Tested!

Blog is a great way for just about anybody to get started in making money online. Although there are many ways to make money online, blogging is one of the best ideas for you to consider. There is no guarantee that you are going to clean up with blogging, but you might as well look into what it has to offer. The fact of the matter is that there are 70 million blogs online today, and this number is growing day in and day out. While not every one of these people is making money with their blog, there are quite a few who are.Blog marketing is one of the hottest home business opportunities around. For this reason, you should continue using blogging if residual income is on your mind.Blogging may be a relatively new way to earn a residual income, but at the same time, it is a great option to consider. Mag apply lang kayo sa mga advertiser sponsors. They will pay you for sure.If you think that you have what it takes,get a free blog and apply for a good advertiser sponsors and start your very own blog Blog is a great way for just about anybody to get started in making money online.
This will happen to you if you really serious about making money online.Every month you will receive money.This guy is very happy "INDEED"
Madali lang kumita kung talagang interesado ka!Just search for a good pragram that fits to you and try to analyze the payment issues.Try and try until you succeed and always think positive! Making money online is my one of my dream.
All you need is a computer and a internet connection.Earning money is very simple, just follow the steps of the program and be sure you read all the instructions and payment issues. Hard work and following the instruction is the key to earn money!
Be patient,search for a good programs that fits to you.Choose very wisely.
Review the program that you are selecting.
Try to analyze if the program is good.
You can earn money if you are serious person.
Even you are a student!
Be positive!Dont be a negative thinker!
Do your best!
Blogging is essentially writing an online diary. A blog is an online diary but it has evolved to serve more purpose than any ordinary diary. Now, it is a powerful tool on the internet used to generate an income for anyone anywhere.It is true that you can earn an income by writing online diaries. The cool thing about blogging is that it was originally created as a personal diary and that’s still pretty much how it works today. But now, you can have fun and make money at the same time through your blog. And the best part is it’s free.It began with average, but opinionated people with something to say, who wanted to share their opinions with anyone who would read them. But now, people are utilising it for different purposes and one of them being as a marketing tool.However, it does not mean that when you blog, you're sure to make big money. Blogging entries is just the beginning. After which, you need to optimise and monetize it. How? Well, you can join affiliate programs which you can promote and earn commissions from. Or you can sell advertising space or just sign up with Google adsense to add advertisements on your blog. You can also join pay per post programs online in order to be paid to blog.As writing online diaries grows and evolves the opportunities to make money doing so will only increase. So, start blogging today! Well, nobody said that making money for no cost, except for maybe taking up some of your time, is a bad thing.So what are you waiting for? Be a smart blogger and start monetizing your blog today! It is very easy. It is no wonder so many people of all walks of life are starting to blog and are even creating an income through their blogs.
Blogging used to be simply a way of expressing one's feelings and opinions online but now it has evolved to being one of the most lucrative ways to earn money on the internet. The most popular blogs are attracting thousands and thousands of visitors daily, which results to a significantly large income for those blog owners.

The secrete behind these successful blogs is none other targeted blogging. The owners of these blogs write their entries and articles with a target audience in mind. They cater to what their target audience needs and wants. As a consequence, casual visitors convert easily become loyal readers.
1.) Clearly define your target audience. Before you write anything, you need to make your research on the people you will write for. What do they want? What do they need? What appeals to them? Once you know the answers to these questions, it's going to be so much easier for you to write because you have solid guidelines to give you the direction you need.

2.) When you write your entries, make sure they're informative, relevant, engaging, grammatically and structurally sound, and most especially, unique. You don't need to be an award-winning journalist to write great entries, but you need to be a good enough writer to produce entries and articles that are worth reading. If you're not too comfortable with your writing skills, just practice often. In the end, it's about finding your own style in which you are most comfortable. Once you find this style, refine it and make it your signature.

3.) Think outside the box. Take risks and be creative. Although it's a good idea to stick to your signature style of writing, spice things up by experimenting with a little bit of other writing styles. Dabble on other related topics as well. By being unafraid to step out of your comfort zone, you are giving your readers variety, and you're also widening the scope of your targeted audience.

-Jr

As always..

I woke up at 3, always in the afternoon.. It's really hard to sleep and get up on the right time that i used to do. Anyway, before I go to the gym later at 7 pm I have to update first my blog as promised, together with my other accounts, such as Yahoo mail, Friendster, Myspace, Youtube and most specially my earning Account, everytime i turn on my laptop i feel so excited to check this account, I wanna know it's progress. I wanna experience on my own the wonder of money from blogging. It's pretty cool coz' i enjoy blogging and at the same time i earn. Don't hesitate to try blogging. You'd really like it..

-Jr

Tips on how to make your own energy drink!

Through my own findings, i found out that at the comfort of my own place I would discover something that would give me more energy and gain weight/muscle (must workout at the same time) yet cheaper other than buying some energy drink on the market that will cost you a lot.

Here's how:
Provide 1 egg yolk (raw)
1 glass of milk (fresh milk or evaporated milk (1/4 evap and 3/4 glass of water))
2 tablespoonfull of sugar.

Mix them together. Stir well.

I have tested that energy drink and it really works well for me. It gives you more energy than any other energy drinks.

Try it everytime you will workout or everyday if you wish to gain weight then you will see the result.

Warning! Get rid of this Energy drink if you have High Cholesterol Level. Consult your physician first.

-Jr

How to make money from blogging??

Definitely, you would ask how to make money from blogging. It is so simple based on my research. Just by following these easy steps you're almost on the go!

1. Create a blog using any free services such as Multiply, Blogger, Shoutpost, Netcipia, etc.

2. You have to focus your blog on the interest you prefer to discuss. Be informative.

3. Try to apply to one of the blog networks. They are going to ask you if you want to suggest a new topic for their network. If your blog covers a topic that isn’t covered on their network then suggest your blog be added.

These are just some of the many tips and procedures to be followed in order to have a good money from blogging. Explore!

Take note that patience is the key to success.

-Jr

Money from Blogging?? $150 per day??!!

Have you ever heard about money from blogging?? and do you believe it?? If you would ask me, I'd say yes! and i believe. For more than a month of reading different articles regarding money from blogging i have proven that it's true. That's why I decided to make a blog in order to test it on my own.. I was also encouraged by my cousin since she has also proven and tested the truth behind money from blogging. She has earned a lot just from blogging! Although blogging is just her past time but then she earns about more than a $100 a day, a large amount of money compared to her full time job salary. Amazing. right?!!
So what do you have to do now, create a blog and at the same time earn money!! You won't risk or lose anything!! It's absolutely free!! Good for students, unemployed or any individual as well. Try it now!

-Jr

My first day of blogging...

I started my day pretty late coz' I slept around 5 in the morning and woke up at 4 in the afternoon, almost 11 hours difference. I'm not insomiac, I just sleep late regularly.
Today, the first thing i did was to take a shower then right after, i had my lunch coz' I no more have my breakfast since i get up in the afternoon. I turned on my notebook to visit my websites. I don't know what came into my mind to sign up for a blog. This is my first time to create a blog site so i will make sure to update my blog often.
Till then.

-Jr